Doctor Mike Goes VEGAN For 30 Days | Here's How My Body Reacted...

Doctor Mike
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Using my link, you can get an extra 25% off your first order and a free 30-day trial to Thrive Market:
Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it's planned adequately.
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- Doctor Mike Varshavski
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **
#vegan #30daychallenge



9 juin 2019




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Commentaires 9 389
Doctor Mike
Doctor Mike Il y a 3 mois
I'm Answering comments on here since the premier ended!
Emma H.
Emma H. Il y a 2 mois
Always Smile yes
ssell87 Il y a 2 mois
@Madeline Fleming both, take your body weight and times it by 12 that is the calorie intake to maintain your weight. To gain more weight increase that number to loose weight decrease that number. Be proactive in following your food groups and portions. Avoid fast food, they tend to make your diet more protein dependant. Try to remember too much of a good thing is bad for you; If your use to 6 or 7 cups of coffee try to cut back to 1 or 2. It's the same with alcohol if you go out occasionally, energy drinks, sugar and salt. This is just basic advice I've learned, diffinatly consult a nutritionist or dietitian for more in depth meal plans, because if you find that something is not working out as expected they will help you adjust it to fit you because everyone is different.
Bitsy Il y a 3 mois
Why is red meat bad?
MattGaming201 Il y a 3 mois
can you please do it video on enhancing your jawline and if that’s even possible. in this video he claims that it’s all fake and now i’m confuses. like this so Doctor Mike can see this. :) thanks as always
Golden Lioness
Golden Lioness Il y a 3 mois
*Doctor Mike!!!!* This might be off topic BUT.... What do you think of chiropractors? I have heard they are harmful but also really good for you and now I’m a little confused 😅 EDIT: also...this is slightly awkward but wth XD what causes gassiness? XD
Margaret Mosca
Margaret Mosca Il y a jour
Doc go get a juicy burger😃👍
Margaret Mosca
Margaret Mosca Il y a jour
MEME REVIEW Il y a 2 jours
* when you're a vegetarian & you have stuff to say but you aren't necessarily a vegan so you feel like you can't say anything * plants good meat b a d
Brenna Barkley
Brenna Barkley Il y a 2 jours
The honey cracked me up. lmao
Jamie Davis
Jamie Davis Il y a 2 jours
I wonder how you'd feel without all the snack foods and fake chicken. WFPB not just vegan.
Trish Il y a 2 jours
The only reason I can come up with why he chose to eat vegan through Thrive is that this video was sponsored? All the issues he encountered was unnecessary. The only thing this video tells me is to never order from Thrive.
Ally Shaw
Ally Shaw Il y a 4 jours
Honey isn't animal anything... it's bug stuff
Andrea Frausto
Andrea Frausto Il y a 4 jours
I got some advice about this veganism so I could try but this response came out- my blood is too pure/ too clean- high supplements levels, above-average blood/ WBC count my vegan cousin said theirs too many carbs to handle (her vegan doctor made her do it)
Little Momma C
Little Momma C Il y a 4 jours
do you need to watch your portions on the meditteranean diet?
Gayatri Chitale
Gayatri Chitale Il y a 5 jours
so pretty
Aubry Ilkanic
Aubry Ilkanic Il y a 5 jours
Try and do a diet that you avoid the eight major allergins I personally have to avoid milk. But I am in college and they literally cover everything in cheese
Dina Karimi
Dina Karimi Il y a 5 jours
Beans. = Flatulence 😂 Everyone knows that right?
Michaela Locke
Michaela Locke Il y a 5 jours
Sooo my question is how/ why do you think animals make milk lol
Jesus Loves
Jesus Loves Il y a 5 jours
Hailey Basham
Hailey Basham Il y a 6 jours
Cinnamon toast crunch is actually not vegan because of the D3 they add.
iwebber88 Il y a 6 jours
I don't think veganism is bad, but I dont think it is good either. The moral arguments mean nothing to me.
David Bogdan
David Bogdan Il y a 7 jours
Great that an MD/DO talks intelligently on nutrition. Unless something has changed in the curricula, you did not receive any nutritional instruction in medical school. For health reasons I’ve been WFPB for a number of years, mostly vegan, agree that just cutting out the animal products does not make one healthy. My transition was more gradual, over six months to a year and a half, replacing processed foods added oil and dairy with plant-based options, so my bloating was minimal.
Carolina M
Carolina M Il y a 7 jours
This video would have actually been educational if done properly. Planned as any parson who goes through a healthy transition. Also, research man!U are a docto for God's sake! And the fact that u can't seem to understand that FIBER was ur problem when it came to gas.... well.... Despite that, It is good to see a video talking about veganism, I just wish it contained more information.
Carolina M
Carolina M Il y a 7 jours
Erick-Emil Szelitzky It does not matter. If he films a video like this he has to research because not all people know that doctors know very little about nutrition and take for granted that he knows what he is talking about. It is the responsible thing to do.
Erick-Emil Szelitzky
Erick-Emil Szelitzky Il y a 7 jours
He's a doctor not a nutritionist.
Nichole Vasquez
Nichole Vasquez Il y a 8 jours
There’s a big difference between plant based vegan vs eating every possible meat-like substitution.
High Lady T
High Lady T Il y a 8 jours
Anyone have any advice for a gluten-free diet? I need to start it for some allergy issues, so let me know any good brands or helpful tips. I've only ever tried gluten-free bread and it's actually sweeter than normal bread?! I was so confused lol. Thanks so much! 💖
Karen Guzmán
Karen Guzmán Il y a 8 jours
You should try a Carnivore Challenge :)
Mansi  Soni
Mansi Soni Il y a 8 jours
I have been a vegetarian my whole life 😂yes since day 1 not vegan though It’s not difficult to be a vegetarian in India
Jessica Il y a 8 jours
Gummy candies usually have gelatin, which makes them not vegan.
Brandon Davis
Brandon Davis Il y a 8 jours
Vegans: You're healthier if you don't eat meat Me: *tries vegan diet, body begins to shut down* Me: Attempted murder is illegal you darn vegans, *pulls steak off grill and eats it with my hands*. Ahhh...sweet salvation
Sam Owens
Sam Owens Il y a 9 jours
aa caught you. Cinnoman toast crunch had vitiman de3 which contains SHEEPS WOOL
Lynsey L
Lynsey L Il y a 9 jours
3 years vegan, never felt better physically and mentally, eczema completely gone, aligned my actions with my morals and will never look back 💚
Joanie Slosar
Joanie Slosar Il y a 9 jours
Hey u should do a vid on factory farming it’s horrible for everyone but the corporate rich boys
singh indian
singh indian Il y a 10 jours
Passing gas is good for you
JonInfect Il y a 10 jours
Wow ... You've encouraged me to quit smoking and drinking, start eating healthy and being a better me. Just started watching your videos and admire you for sharing your knowledge =) thank you
Music & Makeup
Music & Makeup Il y a 10 jours
It was the lack of meat that gave u the bad side affects, ur body has to get used to it.
Jassy McCoy
Jassy McCoy Il y a 11 jours
My sister cant eat red meat so we eat a lot of chicken
Daniel Kroeger
Daniel Kroeger Il y a 12 jours
This guy makes it sound like the idea of biting into an apple is a challenging lifestyle.
Tharun Sonti
Tharun Sonti Il y a 12 jours
Dr.Mike have you seen this video from Dr.Kim Williams a recent past president of the American College of Cardiology about diet and cardiovascular mortality? Love to get your thoughts!
Andrea Rae
Andrea Rae Il y a 12 jours
THE VEGAN STRUGGLE IS REAL? WE MIGHT HAVE FISHLESS OCEANS BY 2048.... But yeah keep encouraging people. Fuck this doctor.
Erick-Emil Szelitzky
Erick-Emil Szelitzky Il y a 11 jours
Going vegan won't help fish in the sea tho'
Kayla Menn
Kayla Menn Il y a 13 jours
Have you ever heard of the Trim Healthy Mama way of eating? Essentially having the body focus on burning one fuel at a time (fat or healthy carb) and anchoring everything around protein to maintain a level blood sugar. Would love to hear you do a trial and review of that eating lifestyle!
mobabyhomeslice Il y a 13 jours
“A vegan diet CAN be a very healthy diet....The reason I put that word “can” in there: You can follow a vegan diet with vegan burgers, with sugary sodas, with gummy candies, still be vegan...and that’s not really healthy, right? And I have to’s not the ONLY healthy diet out there!” THANK YOU, Dr. Mike!!!
Joey Villeneuve
Joey Villeneuve Il y a 14 jours
Just watched 3 straight "diet test" videos from doctor mike...all 3 of them seem to have the same overall review in the end. 1) there are benefits and down sides to all of them 2) planning meals is key 3) short term is good, long term isn't sustainable 4) proper balanced diet with lower carb intake is the way to go.
Robyn-Cherry Seigler
Robyn-Cherry Seigler Il y a 14 jours
Yes please! Do have a video covering the ethical, moral, and environmental impact of the agricultural and dairy industries.
Tabitha Collins
Tabitha Collins Il y a 14 jours
I’m a vegetarian who is trying to become vegan but like no lie I already have a lot of respect for you because you’re a great doctor but the fact that you went vegan for 30 days not wanting to do it is amazing😂 Most vegan junk food is not healthy just like regular food (a vegan burger is not much better than a regular one) so it’s important to eat a lot of raw stuff or else you just work against yourself
tawnyasue Il y a 15 jours
Ethical Vegan for 19 yrs....perfect health at 50. It is the BEST lifestyle because it is CRUELTY FREE.
Burning Dragongamesm
Burning Dragongamesm Il y a 6 heures
I prefer Mediterranean diet but Good luck but keep supplementing yourself with vitamin b12 👌🏻
kamila ahmedzai
kamila ahmedzai Il y a 16 jours
you should try fasting for 30 days
christian chau
christian chau Il y a 16 jours
do only eating junk food
Darris Hawks
Darris Hawks Il y a 16 jours
I read that the Mediterranean diet's founding study (?idk what to call it) was retracted after it was revealed that some of the data was collected in a comically bad way. So now it's just, like, a regular diet and not particularly special. Is that accurate?
Just some Guy
Just some Guy Il y a 16 jours
Only one diet proven to reverse coronary heart disease. Of course you can eat an unhealthy vegan diet, which is why to be healthy, I recommend to my friends who want to be healthy a whole foods plant based diet, supplementation of B12 and D3, and monitering your nutrition closely to make sure you are hitting all your macros and micros(which everyone should do anyway). Of course, I'm an ethical vegan, so Im fine with people if they want to eat junk food all day if they want, so long as they don't consume animal products.
Danny Knight
Danny Knight Il y a 17 jours
The vegan cheese may be the gas culprit
Danny Knight
Danny Knight Il y a 17 jours
Is better to have a low meat diet, than vegan. That’s what the food pirámide is for.
Erick-Emil Szelitzky
Erick-Emil Szelitzky Il y a 11 jours
@Abel Abel where?
Abel Abel
Abel Abel Il y a 17 jours
But it has been shown that animal products are not necessary for a healthy and balanced diet...
Jamie-Lee Il y a 17 jours
A doctor is embarrassed talking about flatulence? Experiencing it, sure, but talking about it? Didn't expect that.
Dominick Douglas
Dominick Douglas Il y a 17 jours
Hello Doc, two things that might offer an interesting nutritional perspective! 1) You mentioned gas+bloating and, as someone who has been vegan for 3 years, I struggled similarly. One thing that really helped me was consuming more fermented foods! I read that the fermented products help break down all the fiber. Adding kombucha, kimchi, and other probiotic foods helped me a lot 2) From a nutritional stand point, you didn’t mention a lot about macronutrients or vitamins+minerals. I think it’s important to discuss this b/c eating proper carbs, fats, and proteins is something everyone can benefit from. Crackers, cereals, and chips aren’t typically nutrient dense BUT dried fruits, nuts, and oats (I love quinoa flakes) are much better ways to get flavor and nutrition out of your snacking. ((they are also just as quick))
Anastasia Dyka
Anastasia Dyka Il y a 17 jours
Have you seen the movie "what the health" ? If yes, what do you think about it?. If not, you should really watch it. Would be interesting to know your opinion on that.
Christina Klausen
Christina Klausen Il y a 18 jours
It’s not a diet,it’s a lifestyle 🙃
Kira Christie
Kira Christie Il y a 18 jours
I would personally love to see you try the low FODMAP diet.
madison cherry
madison cherry Il y a 18 jours
Nobody: Mike: eating vegan made me fart.
Danielle M. Gibson
Danielle M. Gibson Il y a 18 jours
You are so much fun!
kenlogin1 Il y a 18 jours
A doctor saying over the counter medicine doesn't work 🤫
Miatna Moto
Miatna Moto Il y a 19 jours
Vegan diet aka death cult diet
Miatna Moto
Miatna Moto Il y a 17 jours
@Abel Abel lol
Abel Abel
Abel Abel Il y a 17 jours
Tamara Markovic
Tamara Markovic Il y a 19 jours
Looks like your friends were more annoyed with you sticking that camera in their plates and faces :'D
Jon woodville-price
Jon woodville-price Il y a 20 jours
No such thing as a vegan diet. Veganism is ONLY about animal cruelty and exploitation. You are talking about a plant based diet. I have been plant based 33 years and don't identify with the foods you ate. I don't eat rice or pasta, never get bloated and love all the delicious food one can eat. Stews filled with everything under the sun, cottage pie, lots of roasted veg in the oven and covered with a plant based white/ cheese sauce, burgers home made, stir fries, portobello mushrooms, the list goes on and on if you want to use your head and find the recipes. Why should it be a problem eating out? Just pick out the things you can eat and get on with it and congratulate yourself no animal suffered for you. Being a doctor it surprised me you don't mention about what animal fats do to the arteries . As far as i know dietary cholesterol is a no go health wise.
Frida Friday
Frida Friday Il y a 20 jours
I think its all of the fiber that caused you to go to the restroom
Joe Campbell
Joe Campbell Il y a 20 jours
"I'm going to meat that goal." Found the loophole.