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Doctor Mike Goes VEGAN For 30 Days | Here's How My Body Reacted...

Doctor Mike
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Using my link, you can get an extra 25% off your first order and a free 30-day trial to Thrive Market: www.ThriveMarket.com/Mike
Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it's planned adequately.
If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Doctor Reacts Series & Responding to Comments so please submit more names of shows/episodes & questions you'd like for me to watch. Love you all!
- Doctor Mike Varshavski
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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **
#vegan #30daychallenge

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9 juin 2019

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Commentaires 8 568
Doctor Mike
Doctor Mike Il y a 16 jours
I'm Answering comments on here since the premier ended!
ssell87
ssell87 Il y a 2 jours
@Madeline Fleming both, take your body weight and times it by 12 that is the calorie intake to maintain your weight. To gain more weight increase that number to loose weight decrease that number. Be proactive in following your food groups and portions. Avoid fast food, they tend to make your diet more protein dependant. Try to remember too much of a good thing is bad for you; If your use to 6 or 7 cups of coffee try to cut back to 1 or 2. It's the same with alcohol if you go out occasionally, energy drinks, sugar and salt. This is just basic advice I've learned, diffinatly consult a nutritionist or dietitian for more in depth meal plans, because if you find that something is not working out as expected they will help you adjust it to fit you because everyone is different.
BrothersInTheCreed
BrothersInTheCreed Il y a 9 jours
Why is red meat bad?
MattGaming201
MattGaming201 Il y a 14 jours
can you please do it video on enhancing your jawline and if that’s even possible. frvid.com/video/vid%C3%A9o-t9M6lOhKsdE.html in this video he claims that it’s all fake and now i’m confuses. like this so Doctor Mike can see this. :) thanks as always
Golden Lioness
Golden Lioness Il y a 15 jours
*Doctor Mike!!!!* This might be off topic BUT.... What do you think of chiropractors? I have heard they are harmful but also really good for you and now I’m a little confused 😅 EDIT: also...this is slightly awkward but wth XD what causes gassiness? XD
Christy H
Christy H Il y a 15 jours
The gas might have been the sudden increase in the amount of soy you were eating
Angie
Angie Il y a 2 heures
When will you try Whole30?
Missnidski
Missnidski Il y a 2 heures
The gas is a common problem for vegetarians and vegans. Indians incorporate certain herbs and drinks to aid digestion, such as...ginger, fennel, masala chai, cumin, mint, asafoetida (hing), turmeric, etc.
Ruben Sousa
Ruben Sousa Il y a 4 heures
You should do a video and a challenge on whole foods plant based/ Vegan diet,
Monika Samsel
Monika Samsel Il y a 7 heures
That about that honey was really funny haha
Queen G
Queen G Il y a 7 heures
milking bees... omgs... ur so cute!!!
Eva Isi
Eva Isi Il y a 9 heures
But being vegan isn’t all about being healthy. Of course it is but a big argument for going vegan is climate change. Please look it up and talk about it in your videos! America is such a big indicator when it comes to co2 emissions..
Seven Ellen
Seven Ellen Il y a 9 heures
Ok, so this was clearly a steep learning curve for this man - At first, I was just frustrated with all the process stuff despite saying how many plants there should be in a vegan diet, but the more he goes on, the more he learns, but god I wish he's toughed it out, tried harder, learned some recipes and cooked a bunch more using wholefoods. I applaud him for trying though, but just wish he didn't stop by the end of one month. Try three months next time.
ManaPeerfr
ManaPeerfr Il y a 9 heures
I'm not a vegan but : You don't force bee to make honey, but you take it without their permission and thus force them to make more since they need some for themself. Also, you didn't talk about B12 vitamin, I though there wasn't any in vegan food. Did you take supplement ?
Seven Ellen
Seven Ellen Il y a 9 heures
"It's not the only healthy diet out there." Actually, yes it is. :-) Watch Dr. Michael Gregor's video 'Table to Able'. He'll go indepth on how veganism is not only healthier than vegetarianism, but that it destroys it by a clear mile. "Have a minimal amount of red meat." That's daft! You wouldn't prescribe 'a minimal amount of cigarettes' (and animal-based foods promote cancer just as badly as cigarettes, it's been proven in a case of 6000 studies. To put that into perspective, it took 7000 to prove cigarettes caused cancer, and for them to be banned form hospitals).
Neikka
Neikka Il y a 10 heures
Why can’t you sit there flatulating? Do you consider it something you shouldn’t do? What is embarrassing about passing gas? Maybe it’s a culture thing in your country? 🤷‍♀️
Neikka
Neikka Il y a 6 heures
Seven Ellen oh yeah, I’m familiar with some of the odours and I agree it can be uncomfortable but I didn’t realise you weren’t supposed to talk about it or pass wind because for me, if I don’t, the pain can get even worse
Seven Ellen
Seven Ellen Il y a 9 heures
Some food types can make it smell very offensive, e.g. lettuce, beans, corn, broccoli, and cauliflower. Plus, in excess, passed or otherwise, that gets very uncomfortable.
Reena tanha
Reena tanha Il y a 11 heures
Oh my God. !!! It's awesome to listen the benefits of vegan diet from you. !!!!
Romana Wajdová
Romana Wajdová Il y a 11 heures
Hi, I've recently started hearing a lot about polyphasic sleep and the benefits of "gaining" more time during the day. I haven't yet tried it myself, but I am tempted. I wasn't able to find any reliable source of information, so I would love to hear if any of you tried it and what was the overall experience.
Jane Doe
Jane Doe Il y a 13 heures
A dr being embarrassed by having gas. Damn
Emily Alex
Emily Alex Il y a 14 heures
Cut your red meat! Help the environment!
Dez Nicole
Dez Nicole Il y a 14 heures
Flatulence 😂 its okayyyy....
Vivian Ingram
Vivian Ingram Il y a 16 heures
STOP... DOING...FAD DIETS!
John Astro
John Astro Il y a 17 heures
I want to see you do a sustainable vegetarian diet for 30 days.
John Astro
John Astro Il y a 17 heures
Your skin looks really good. I'm sold.
Chase Matthews
Chase Matthews Il y a 18 heures
30 days of carnivore
Chase Matthews
Chase Matthews Il y a 18 heures
Vegans eat a ton of processed plant junk
Ashley T
Ashley T Il y a 18 heures
You should check out the reaction video unnatural vegan did for this video. She's a great source to go to for vegan info. She's not a doctor but she has a lot of cool insights
Evangeline Adana
Evangeline Adana Il y a 18 heures
Hi Dr Mike, I am wondering if you read the book "How not to Die" by Michael Greger? The book analyzes current data up until 2018 that covers all of the health benefits of a vegan diet. He talks a lot about reducing heart disease, cancers, and other top killers in the USA. If you haven't read it I would recommend reading it ASAP!
WhiteWolf TheCorgi
WhiteWolf TheCorgi Il y a 21 heure
I need help. I stubbed my toe on my brothers bed and it hurts like heck. I can’t bent it. I can’t move it. I’m walking on my heals. Is 11:11PM and I’m going to wait until the morning. If I update this I’m not dead.
Norma Santamaria
Norma Santamaria Il y a 23 heures
It would be awesome to see you go to a sustainable farm and visit them and give us their perspective
saryn toews
saryn toews Il y a jour
Mike: please don't hate me Me: we could never, except for those 1.2K
Sierra Slytherin
Sierra Slytherin Il y a jour
Boi potatoes better be your best friend
Veronica M.
Veronica M. Il y a jour
I’m Italian and for us Mediterranean diet is just an habit. Everybody here cooks their own food, we go out for dinner/order food like 4 time a month
subi subi
subi subi Il y a jour
I think if he had planned better....like way better...he would have been FINE. It takes time. But it is great. Plus I wouldn't hate YOU Dr.Mike..you seem pretty nice
SOPHIA DETORIE
SOPHIA DETORIE Il y a jour
7 dAY vEgaN cHalleNGE sOLveS alL Yo pRobLemS BabY (odd1sout)
Richard Loesener
Richard Loesener Il y a jour
DONT WATCH THE VIDEO, JUST GO TO MINUTE 7:05 WATCH A FEW SECONDS AND LEAVE
Killahbeez79
Killahbeez79 Il y a jour
Honey is actually one of the very few thing my vegan girlfriend will eat when she's sick.
Amanda Cardoso
Amanda Cardoso Il y a jour
You didn't do it right.
Lain Coubert
Lain Coubert Il y a jour
I always thought people in the U.S. use too many sauces, you're practically just eating spices. Anyway, Mediterranean diet is the best guys
siana b
siana b Il y a jour
can everyone relax saying he did it wrong ?? because technically he didn’t. not everyone has the time to cook and do shit like that. also he has a sponsor and he is showing mostly the foods that he got from the website. y’all need to relax. it also proves that just because your vegan doesnt mean it’s healthy!
Elena Pelaez Sanchez
I saw the guy from SBSK at 5:01
Kenji Dagdag
Kenji Dagdag Il y a jour
So in short Doctor Mike got good. Plus eating vegetables makes your semen healthy -Google
M M
M M Il y a jour
Go carnivore for a month
autumn82443
autumn82443 Il y a jour
I love that you do this it is so cool And an awesome idea idk why but you are just awesome
Crystal Songui
Crystal Songui Il y a jour
Lol I had no idea honey was not considered vegan. That makes no sense.
Mario Espinosa
Mario Espinosa Il y a jour
DR. MIKE! Try Intermittent fasting! I'm a medical student doing research in it and I think it has many benefits! You could try starting with the 16/8 Time-restricted feeding!
Emmie 23
Emmie 23 Il y a jour
Instead of eating processed foods or just vegetables maybe you should’ve tried cooking more from vegan cookbooks they’re some great ones the exist now.
Ayeon
Ayeon Il y a jour
Interesting~ the gas issue would have made me stop too
Three Spirits Trio
Three Spirits Trio Il y a jour
I can't even go vegan due to my Lactos Intolerance And my Gluten Alergy cause of my Autism
Music Love
Music Love Il y a jour
True papaya enzymes with chlorophyll for digestion. I use chewables
LatashaTrueHeart
LatashaTrueHeart Il y a jour
Chapter 7, around 6:13, I had that experience the year I ate fruit and veggies. 😳 Seriously, cooked veggies like broccoli, squash, and zucchini will mess you up! I struggled, too! 😅😄😂😋
Latika Banerji
Latika Banerji Il y a jour
The peer pressure is real.
Liza Khomenko
Liza Khomenko Il y a jour
Bro why no vegetables?!?!
Sam Natvig
Sam Natvig Il y a 2 jours
Dr Mike, I can not stop building gas in my stomach and burping. I know I already have GERD, but the burping is beginning to get a little concerning. I’m planning to see a doctor about it soon but is there any input you have on this as well?
Alida Schmitt
Alida Schmitt Il y a 2 jours
If you feel ill, try some selfmade tea with oranges, lemons and ginger. I try to drink 3-4 liters of it for about 2 days and thats it. No honey needed. 🤷‍♀️
S
S Il y a jour
Hi that sounds amazing, recipe details please!
Becca in Denver
Becca in Denver Il y a 2 jours
I know you say you eat plant focused but your gut bubbling like that? You blew out your fiber load. There's a couple of good other FRvidr videos where they realize when they eat vegan they went from 40g of fiber up to 60g or more. When they started watching fiber, their stomach symptoms dropped off. But if you really were eating primarily plant-based, switching from 5 oz of chicken to 5 oz of tofu or seitan is not going to blow up your stomach. Because if you are really eating primarily plant-based, you are likely getting 60 g of fiber anyways. Try it again but watch your fiber. From your snacking habits as shown, it looks like a really, really far stretch to say you eat primarily plant-based. 50-60% of every meal or snack should be plants to really put yourself in that box.
Mahalo Aloha
Mahalo Aloha Il y a 2 jours
Every vegan knows, that Mike didn’t do it right. He would have saved himself a lot of grief had he spoke to a vegan doctor or a vegan nutritionist to get the basics of proper food combining and increasing the volume of food intake. People are so used to smaller portion sizes but every vegan knows that this changes once you understand the logic behind it. WWW.PCRM.ORG🤙
Mahalo Aloha
Mahalo Aloha Il y a 2 jours
Omg. Gas and bloating means you were having poor food combinations. Always eat fruit in the morning with oatmeal or just a big fruit smoothie. Never eat fruit after you eat something. Fruit, because it is a fast colon transit food will digest faster than the food you have already in your gut, and it will cause a “bad science experiment” in your gut. Also I’d like to bring it to your attention that if Doctors don’t recommend pregnant woman to eat fish (because of high amounts of mercury), then why do you think it could probably be better for a grown human? Fish is more toxic than it was 60 years ago. If you do your homework you’ll realize this. Going vegan is something that requires you educating yourself ( i.e. being OK with eating more often because the food digests faster ), being OK with more healthy trips to the bathroom, and reading books like The China Study, which is the largest human conducted study on Nutrition that spans all over the world. And also catching up on The World Health Organization and definitely spending some time on www.pcrm.org .... (Physicians committee for responsible medicine) This is my solid advice🤙😉
broken_angelakakey
broken_angelakakey Il y a 2 jours
It’s fiber Oml lol
broken_angelakakey
broken_angelakakey Il y a 2 jours
We all make mistakes
broken_angelakakey
broken_angelakakey Il y a 2 jours
I’m vegan I have been 3 months
broken_angelakakey
broken_angelakakey Il y a 2 jours
Yessssssssssssss
I Banged Your Wife
I Banged Your Wife Il y a 2 jours
Long ad with very unaffordable products thanks doc
csdragonfly
csdragonfly Il y a 2 jours
Ummm... are you dumb? "Apparently honey is not vegan!" ?!?!?! And "you don't have to milk a bee to get the honey" or some shit like that!?! Either this youtube career is destroying your doctor brain cells or you're just plain dumb. Sorry but think before you speak and/or do your research about issues you clearly know nothing about. Appart from saying a vegan diet is actually healthy, everything else is talking nonsense. Just cause you went vegan for a month, doesn't mean you know shit about the vegan diet. In fact, you know nothing. You could have done a little research to complement your "knowledge", though. Waste of my time.
Ivy Winwood
Ivy Winwood Il y a 2 jours
It takes the body awhile to adjust to all the fibre that has increased. I noticed that my digestion got better after 2 months. Before veganism, I had IBS flares quite frequently, since changing my lifestyle, my IBS is in remission and I only have a flare when I eat triggering food. Drinking fennel, ginger, or peppermint tea half an hour after eating can help with digestion and will help later on in the day.
SayLin Music
SayLin Music Il y a 2 jours
30 day vegan challenge baby solves all your problems~
Skyler Ashley
Skyler Ashley Il y a 2 jours
Haha. So bee it. 🍯
Georgia Pilbrow
Georgia Pilbrow Il y a 2 jours
I would say that the key with the gut issues is to TAKE IT SLOWWWWW 😊 I’m vegan but I didn’t make the change over night - first I went pescatarian, then vegetarian, then cut out dairy and eventually went fully vegan over a period of 3 years. Going from 0-100 with all the fibre, or with any diet change tbh, is always less ideal than making small changes over a longer period of time 🥬🥬🥬 honestly well made video love it
Kirsten Leigh
Kirsten Leigh Il y a 2 jours
This video is super interesting to me! If you haven’t already, I’d love for you to look into the Gerson Therapy and give your thoughts on it!! In the 1950s Dr. Max Gerson published a book on how he cured cancer using mainly juicing and the success rate he had with his patients but died of complications after being poisoned twice. His therapy isn’t practiced here and was actually banned in 1946 by the FDA from being practiced in clinics across the US (not sure if it’s still banned) but it is practiced in other counties. And I just find it honestly very intriguing and would love to hear your thoughts on the whole thing if it’s something you find interesting.
Olivia
Olivia Il y a 2 jours
I just hope that the world doesn’t become so obsessed with veganism that in the future people are shamed for not following the diet😶 I know people who are vegan and they always talk about how its good for the environment and it kinda makes me feel bad for eating lots of meat/fish... (but I do have a nut allergy so I need to get protein from somewhere)
St. Susy
St. Susy Il y a 2 jours
@Olivia I understand you probably have a different outlook on "limiting" your diet because you've been forced to do it for your allergy. For me, when I went vegan I gained so many new ingredients I never used before and actually just broadened my diet so much. I'm sure it can be scary to try new things with an allergy but you're most likely already used to checking ingredients on things everytime before you eat, so that wouldn't be a new thing for you. Not much more trouble after finding your everyday items that work for you. Veganism cannot cause dairy intolerance. Sure it can help the body to identify what has not been working for it, after being without it for some time. Only around 35 percent of the people are actually okay with dairy. I mean it's food for babies (not even our own species) and then we should wean off of it. Good news is that there are vegan alternatives to the products you've gotten used to eating. You don't understand why you would limit your diet any more than allergies already dictate, but the core of veganism isn't about self. You wouldn't be doing it just for yourself. Sure it can feel great for yourself too, but you should be doing it for the victims and then it really doesn't feel limiting because it's just a good choice you're making and you can still eat delicious food. I don't find it limiting, I find it liberating. Liberating for myself, for not feeling guilty anymore and living more at peace. And foremost, liberating to the victims of animal industries. The planet, animals and people that all suffer for something that is truly unnecessary.
Olivia
Olivia Il y a 2 jours
St. Susy I understand. It’s just hard when you have an allergy bc I hate putting anything in my body that I’m unsure of or there’s hidden ingredients I can’t see (if that makes any sense). So all these strange vegan substitutes and dishes with about a million things in scares me😅 I also don’t understand why you would choose to limit yourself to certain foods when I’m already limited and it’s beyond my control. Plus I have a friend who went vegan and she’s now developed a dairy intolerance😳 last thing I need is more food issues😂
St. Susy
St. Susy Il y a 2 jours
If talking about the facts makes you feel guilty for your actions, maybe it's a good idea to start changing your actions. That's where almost every vegan was before they went vegan, realising that your actions don't align with your values. Change is always a bit uncomfortable, but feels much better to know your actions and values match and you're doing less harm to everyone and everything around you. 🙂 There's plenty of other protein sources other than nuts. Pretty much all plants have protein in them and among the top are grains and legumes. Protein is not a problem for vegans. And you can still be vegan with a nut allergy.
abigail rae
abigail rae Il y a 2 jours
But why no potatoes or beans 😥. I'm just glad you tried it. Took me some time to figure it out. Still am 😄
L Jaanisoo
L Jaanisoo Il y a 2 jours
Some vegans think that honey is vegan and some don't.
Alexa MacCormack
Alexa MacCormack Il y a 2 jours
Hey dr.mike! Can you please watch the documentary “what the health” and talk about it? I really want to know your opinion
Rodrick Steal
Rodrick Steal Il y a 2 jours
Who is that charming man
Audrey Webb
Audrey Webb Il y a 2 jours
I LOVED Thrive... while I was in Texas. Unfortunately, they don’t ship to Alaska. If you are in the Lower 48, I highly recommend THRIVE!!
abigail rae
abigail rae Il y a 2 jours
I've never noticed a huge difference in stomach or digestion when I became vegan. It could also be that I've never liked cows milk and I was vegetarian for a year previous so I was already more adapted. I'm still learning to make meals I love and quick stuff. Definitely not perfect. The whole honey thing I agree it is healthy and has benefits, you can say the same for other things. It is a lot of work at restaurants, but it's more the subtle things that are difficult like if it's made with eggs or milk products. I lost 10-15 pounds becoming vegan, definitely not expected since I was already a regular bmi. I was actually seeing an increase of weight prior to the months I became vegan. After 117 lbs it stayed steady, I think it's just my ideal weight. Don't have a butt no more tho (don't do squats either)... Lol, sorry about this weird rant y'all.
Becca in Denver
Becca in Denver Il y a 2 jours
It's a fiber load thing so your vegetarian time likely gave you a gradual ramp up to being vegan because you were already consuming a lot of fiber-full proteins like legumes.
Becca Robb
Becca Robb Il y a 2 jours
Buffalo cauliflower wings.... the worst!
James Fisher
James Fisher Il y a 2 jours
See vegans he's not religious about it. He cares about health
Cheryl Huse
Cheryl Huse Il y a 2 jours
You were having detox symptoms that’s why you got sick. Even though you ate a lot of junk vegan food most vegans don’t eat this way.
Nando garcia
Nando garcia Il y a 2 jours
Only faggots are vegans
Clarissa Peyton
Clarissa Peyton Il y a 2 jours
Doctor Mike: "I was having tremendous gas and bloating it was sooo embarrassing!" Every woman: *"I love you but yeah talk to me when you also have blood flowing out of you and you have to deal with that every month for the rest of your life....."*
Rachel McCalla
Rachel McCalla Il y a 2 jours
You're so funny!!😂😂🤣
Karl Pilkington
Karl Pilkington Il y a 2 jours
This guy is a fucking psychopath, Jesus. Went vegan just for a video with no mind to why someone might want to go vegan
sarahott
sarahott Il y a 2 jours
Sorry, but you didn't do "Vegan for 30 days". Honey is an animal product. Do your research about why it's cruel to take the bee's food source away from them. Absolutely you were disqualified.
Deam523
Deam523 Il y a 2 jours
As a Beekeeper, I believe honey is vegan because the way honey is made is natural. honey is created when bees take pollen and ad enzymes they create that break the pollen down into honey, a substance that bees can eat. I prefer that if you are vegan and want to eat honey get it local, because the honey from local Beekeepers tend to be more fresh and more "vegan" than company brand.
MsRosecrystal
MsRosecrystal Il y a 2 jours
Another not so healthy part of your 30 days, in my opinion, is the ultra processed foods . Ultra processed is not good and we are told to avoid it as you said, but how is it good in the vegan diet?
Deathvoltaje
Deathvoltaje Il y a 2 jours
Dude any food tastes better with souces, even MEAT, meat is delicious because of seasoning and souces, anyway, dude you claim to be a doctor and planning food as a nutritionist, but in how you started eating, YOU didn't plan it at all, and only watching what you were eating in this video I was wondering, when are you going to be sick? 3 week? 4 week? after it?, DUDE, no vegetable, no seeds, no avocados, nod flax seeds, nothing FRESH, i didn't see yout vit b12 supplement which I hope you did have, there are some successful VERY good vegan couches, for nutrition and for ATHLETES, you REALLY do not know how to plan a vegan diet even though you are claiming to be, I would never ask you to plan my vegan diet, and last, flattulence is a must for people that never eat too much fiber, your organism is slow to procces it, it will take 1 to two month to disappear if you just suddenly started becoming vegan instead of doing it slowly, as you should have done, but because of a challenge, or any other youtuber that did the challenge, you just started right away, Honey is not vegan because as you said, is an animal product, and is morally bad for vegans, because the honey is in a way STEAL from them, normally it should just be 50% of the honey, because is used as food, but in most places, they just get all the honey and replace it with syrup for the beess to eat, in wich is very bad for them in the long term, that is why is morally bad. NOW I challenge you to go talk with Vic the Vegan, famous vegan youtuber, and ask him to make a vegan diet for you, and FOLLOW it, you will note the difference.
Julia Diers
Julia Diers Il y a 2 jours
that salad in the background looks delicious af
Bradley Anderson
Bradley Anderson Il y a 3 jours
Cows are vegetarians so eating them is vegan isn't it?
Carla Bisschoff mypoetry
I am not vegan but use a lot of vegan products due to dairy allergies(the casein protein) and most products are usally just lactose-free. I am thankful for the vegan community
Queen Zombie
Queen Zombie Il y a 3 jours
Please make the second video on the ethics and stuff of it
readyfortigers
readyfortigers Il y a 3 jours
Cinnamon Toast Crunch isn't vegan. No General Mills or Kellogg's cereals are.
krishnam mimani
krishnam mimani Il y a 3 jours
Real life Mc-dreamy😍
Collin L
Collin L Il y a 3 jours
I would generally avoid fish particularly because of PCB bioaccumulation and the huge environmental impact of commercial fishing. In terms of cardiovascular health risk factors, chicken is just as bad as red meats. It might be better in terms of cancer prevention and water usage but that's it. Cheese is also the leading source of saturated fat in the Standard American Diet. Eggs have the highest concentration of cholesterol out of any foods. The shocking thing about eggs is if the egg industries try to advertise them as being healthy then they could be sued for false advertising simply because of cholesterol levels. Gas can happen but I believe that can be mitigated by slowly introducing new foods and consuming probiotic foods or supplements, I never had much of an issue with it. I do support a whole foods plant based diet which is inclusive with some meat on occasion but it's always recommended to minimize it's consumption. Something like once a month should be the standard not 3 times a day.
Eve Kenny
Eve Kenny Il y a 3 jours
I love the flutes
Daniela Nastuta
Daniela Nastuta Il y a 3 jours
Do 30 day challenge of vegan keto. 😂
Daniela Nastuta
Daniela Nastuta Il y a jour
ScarScar V wow! Good luck 😉 I can barely find any good recipes 🤦🏼‍♀️
ScarScar V
ScarScar V Il y a jour
Im doing 100 days of this lol...om day 26rn..i know it sounds wild
Kate Mey
Kate Mey Il y a 3 jours
Talk about food combining next!!
Emiri Green
Emiri Green Il y a 3 jours
With honey, it's up to the individual vegan 🤷
Emiri Green
Emiri Green Il y a 3 jours
When I started eating more healthy and more of a plant based diet I had the same problem with gas/digestive issues. I freaked out and had to call my mom 😂😂😂 (p.s. it was fiber, good old mom wisdom came to the rescue)
Rahul G
Rahul G Il y a 3 jours
Been a vegan for 17 years which is since my birth
Ciera Lyn
Ciera Lyn Il y a 3 jours
Your experience is pretty common for first time vegans. A lot of will power is used, there’s a lot of gas, and it’s easy to be calorie deficient. But once you get past that phase and learn what foods fill ya up, I get more motivated for the gym because my food is prepped and I don’t have to think so hard. And the gas DOES go away lol it’s not like that long term for most people. It’s just the body getting used to it. I’m plant based but I do use honey for tea occasionally especially when sick. I just try to do organic sustainable. also I personally don’t do a lot of fake meats alternatives because it gives me indigestion and gas
4ss4ss1n
4ss4ss1n Il y a 3 jours
IMO honey is a very good supplement to a vegan diet, even though it isn't vegan.
4ss4ss1n
4ss4ss1n Il y a 3 jours
He has a better camera then Pewds. Change my mind.
Mademoiselle Elisia
Mademoiselle Elisia Il y a 3 jours
😂😂😂 Honey is definitely not vegan
Mila Me
Mila Me Il y a 3 jours
omg the fish looks disgusting
Prochain
I quit sugar for 30 days
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