Yes Theory
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I decided to delete social media for 30 days. It changed my life... I'm never going back to my old ways, now that i've seen the other side.
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Who are we?
We believe that life can be as fulfilling as you wish, so long as you're willing to seek discomfort. And we make videos about it.
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Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Cam Peddle, Marshall Hodge




7 avril 2019




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Commentaires 100
Mary Queenie Villamor
Mary Queenie Villamor
Mary Queenie Villamor
i spend 12 hours a day using my phone lol
Mary Queenie Villamor
or probably more than 12 hours
Kgodisho Lebopa
Kgodisho Lebopa Il y a jour
His 3 hours per day is actually my goal 💀💀🤕 Yikes
Pratama Razacky
Pratama Razacky Il y a jour
This would be fun before the pandemic
Franz Liszt
Franz Liszt Il y a jour
He says you can become depressed. Well i got depressed by watching this video and then seeing how much time i use my phone a day. I have decided not to use social media in a month too! Thank u for your inspiration.
Keliling Dunia
Keliling Dunia Il y a 2 jours
I quit Facebook from 2017 And instagram from 2019, Really changed my life
Keliling Dunia
Keliling Dunia Il y a jour
@Ahmed Super Thank you, may Allah SWT bless us all 🤲🏻
Ahmed Super
Ahmed Super Il y a jour
@Keliling Dunia way to go
Keliling Dunia
Keliling Dunia Il y a jour
@Ahmed Super thanks ahmed appreciate it, now I can focus on real life, prepare for marry 😁😁
Ahmed Super
Ahmed Super Il y a jour
That's great
XeЯo Il y a 2 jours
Was just thinking about trying something like this with Facebook, Instagram, Snapchat, & TikTok and only use FRvid for casual viewing for like an hour a day since I've learned a lot thru FRvid. This definitely seems like something more of us should be aware of and should try to do a couple days a month if that!
NEB Israel
NEB Israel Il y a 3 jours
Me: *Opens screen time* My phone: *13 hours and 17 minutes*
Izak Million
Izak Million Il y a 3 jours
Anyone watching this in 2020?
Samiur Rahman
Samiur Rahman Il y a 5 jours
Quit social media if you want to be happy
Naval Kumar Shukla
Naval Kumar Shukla Il y a 5 jours
Anyone up for a chat - ❌ Anyone up for a google meet - ✅ Let's make some connections 😊
Naval Kumar Shukla
Naval Kumar Shukla Il y a 5 jours
Wow, that explanation was really good and the fact that it's so obvious yet invisible has blown off my mind.
Mysticfairy project
Mysticfairy project Il y a 7 jours
Hello hello hello from the Philippines!!!! I have a lot of books that is collecting dust! Need to start!! Thanks Thomas!!
Vonn Rivera
Vonn Rivera Il y a 7 jours
Challenge accepted
Brandon Cody
Brandon Cody Il y a 9 jours
I'm going to try this. I've been battling mental issues for years. Curious to see what changes for me
F A R I Il y a 11 jours
Shame on me that iam watchung this on FRvid
Timothy Edegran Gren
Timothy Edegran Gren Il y a 11 jours
Will do this for 7 days. Will update in comments about possible extension and results.
Yung Deca
Yung Deca Il y a 13 jours
Great video.
Keenan716 Il y a 15 jours
0:06 Yooo, they made that's beach area from GTA V into a real place that's sick!!!
Dot Dot
Dot Dot Il y a 15 jours
See you guys in a month
AVRANDI Official
AVRANDI Official Il y a 15 jours
Does Netflix count as a social media?
Ayesha Fareed
Ayesha Fareed Il y a 15 jours
Challenge excepted
ok,then don't like this comment.
Aiyah Alsaliti
Aiyah Alsaliti Il y a 16 jours
A day without my phone :- i feel like i miss my friends and. A little bored
Zoe Sims
Zoe Sims Il y a 16 jours
Woah yeah i’m totally doing this!!
Culpepper Concepts
Culpepper Concepts Il y a 17 jours
Is FRvid considered social media? Asking for a friend 🤦🏽‍♂️ 🇹🇹
bad channel
bad channel Il y a 17 jours
He really left someone on delivered on snap for 30 days 🤣
BlazeStar & HoneySuckle
BlazeStar & HoneySuckle Il y a 18 jours
I spend over 8-10 hrs a day on my phone...
Mattew_M25 Plays
Mattew_M25 Plays Il y a 18 jours
My screen time is 17 hours and 55 minutes a day just for my phone not tv or computer or I pad....
Aa Ijustfeelyou
Aa Ijustfeelyou Il y a 19 jours
I feel like FRvid is the only good social media as long as you only watch things that are helpful & healthy for you. Such as self help videos and relaxation videos.
Chase Brady
Chase Brady Il y a 19 jours
See you guys in 30 days. Haha!
super gamer
super gamer Il y a 19 jours
wet my phone which absolutely wrecked it. A week or 2 after i felt so depressed from d lack of dopamine i would usually get from using it constantly. but after those 2 weeks the time u spend everyday becomes so much more important and ull feel as if u rlly r better off widout it 4real
Greenwoods Il y a 19 jours
So how can i see how mutch time i spend on it
Binod Tharu
Binod Tharu Il y a 19 jours
Why doesnt these dudes have 10million subs
Caio Veiga Pires
Caio Veiga Pires Il y a 20 jours
Ok fuck it, I'm doing it.
sguinn91 Il y a 20 jours
Other than FRvid, I’m good. I don’t need time wasted on my life.
Nico Zing
Nico Zing Il y a 20 jours
Guys, you are doing an amazing work!
Erratic Livid
Erratic Livid Il y a 21 jour
Hey guys, I don't wanna be the guy who self promotes, but I'm really close 200 subs,I would really appreciate some help, Though you don't have to, This is for the people who have some time to spare,. I'm not gonna post a link, or force you to sub , But I would appreciate it if you would.
carl Rodmart
carl Rodmart Il y a 22 jours
Did Tomas had a bonner at 5:20? 🍆🤔
will4051 will4051
will4051 will4051 Il y a 22 jours
I’m about to try this
Video CubeS
Video CubeS Il y a 22 jours
Social media is its own species now taking over Humans
TechOrigin Il y a 22 jours
11 hours average and my eye sight sucks because of it too so yeah
canyouplease? Il y a 21 jour
I'm 10 and I have 16-19 hours of screen time my eyesight is actually really bad. My brother is 13 and has glasses longer and has better eyesight than mine.
Rimjhim Mohanto
Rimjhim Mohanto Il y a 23 jours
Lockdown has worsen the situation 😓😓
HellishSly Il y a 23 jours
Meanwhile I’m watching this at 3:46AM 👁👄👁
d m
d m Il y a 23 jours
Who got recommended this in coronavirus
Joginder aulakh
Joginder aulakh Il y a 23 jours
12 hr my average bruh
canyouplease? Il y a 21 jour
I'm 10 in my screen time is 16-19 hours.......
Radu Pana
Radu Pana Il y a 23 jours
I saw this video 1 year ago and it inspired me to take the challenge. I did it for 30 days back then and it completely changed my life and the way I was thinking about myself,the important things around me. 1 year later,I still believe in spending less time on my phone,and every time I get back to using social media way to much,I'm setting a goal again. Thank you for this video
Deal Negrasse Bison
Deal Negrasse Bison Il y a 23 jours
Screen time? That doesn't make sense when you study on your phone.
high priest of the great old ones
bruh 13 hours 12 minutes this week was my average
Beginner Gamer
Beginner Gamer Il y a 24 jours
I am surrive a whole 11 years without a social media so basically this happen with I got my first phone at my 11 birthday and lost it after a Year and got. After 11 years lol
Soummo Ssj
Soummo Ssj Il y a 24 jours
8:11 markian?
Deep Senpai
Deep Senpai Il y a 24 jours
I deleted everything, but I visited on browser.
Kim Tae V
Kim Tae V Il y a 24 jours
I am deleting instagram and fb but I kept my WhatsApp because that is all my work contact is and youtube because it is my source of motivation.I try to restraint myself from googling. But I think I spent more time on youtube now more than ever
Alayna Graziani
Alayna Graziani Il y a 25 jours
I'd love a Pandemic follow up...... woof...
Youssef Zakaria
Youssef Zakaria Il y a 25 jours
Pretty sure he changed the toilet part a little bit
Last First, Middle
Last First, Middle Il y a 25 jours
Appreciate this video but going straight to tik tok
Varun Sharma
Varun Sharma Il y a 25 jours
Not using social media frm past 2 years and sadly everyone seems so busee on their own phones and nobody has tym for real fun 😕 I think i will end up start using those apps again....🙄🙄
MatthewAm Il y a 26 jours
Theres a delete button guys just do it
Tommy muthafuckin Vercetti
The boredom thing is so true because I feel ambitious when I have time off the internet, but on a regular social media binge day I just get constant highs and lows in the day and then go to sleep
canyouplease? Il y a 21 jour
I'm a kid and the only time I'm of the internet is when I get a snack sleep or do some random stuff.
Cody Mikhael
Cody Mikhael Il y a 26 jours
Well I don't I have social media
Emma Kate
Emma Kate Il y a 26 jours
My average is 10 hours ummmmm
Pip Robins
Pip Robins Il y a 26 jours
Well, stuck in quarantine and my screen time has gone up to 11 hours a week. Whoops. I do cycle every day and I do exercise but I also stay up all night and watch FRvid and Netflix so I’m thinking it’s time for a change.
canyouplease? Il y a 21 jour
My average is 16-19 hours a day and I'm a kid
Emma Kate
Emma Kate Il y a 26 jours
My average is 5-12 hours A DAY yeahhhhh lol
SuperCapuka Il y a 26 jours
I did this 7 years ago and the first thing I did once I got back was to delete my Facebook. I do have Instagram but I only use about 5 to 10 minutes a day.
KAAMR Il y a 26 jours
I am starting it today, I’ll tell you my experience when I finish it.
Chad LaTorre
Chad LaTorre Il y a 27 jours
I set screen time limits to all my social apps (5 mins a day) it allows me to respond to friends at least and still be relatively connected. Just requires a little bit of self control. It’s gotten to the point where I just leave Instagram open and not even look at it just to burn up the 5 minutes lol
Yaqub Abubakar
Yaqub Abubakar Il y a 27 jours
8:10 Smile
Alex's Life
Alex's Life Il y a 28 jours
Me with 12 hours per day 👁👄👁
canyouplease? Il y a 21 jour
Me with 16-19 hours a day and I'm a kid: 👁️👄👁️ 😴
Mandarin Duc
Mandarin Duc Il y a 28 jours
I have 13 hours a day
letmechangemyusername Il y a 28 jours
Good bye im quiting
Jeonard Artista
Jeonard Artista Il y a 29 jours
Is that markian?
Eddie E
Eddie E Il y a 29 jours
Dude i dont need soical media i mean no facebook, no Instagram, no snapchat, and anything else thats soical media i mean if anyone was looking for me my brothers and my sister would let me know.
Chlo With the flow
Chlo With the flow Il y a mois
Love thsi video
Bhos68 Il y a mois
Social media is the junk food of the internet
Suineg Il y a mois
You forgot to delete your yt channel lol
Josh Lanier
Josh Lanier Il y a mois
Imagine doing this during this whole virus frenzy
shani 01
shani 01 Il y a mois
Am i the only one seeing MARKIAN😶
marianna strati
marianna strati Il y a mois
guys you didnt say anything about the NON REVERSIBLE mitochondrial damage-among other molecular damages- smartphones are causing due to their strong radiation levels(WIFI),the higher the G the deeper in the cell the damage
Theboss47 Il y a mois
Imagine using social media
Mari Mendes
Mari Mendes Il y a mois
I'm off social media for 2,5 years :) I just kept FRvid. Best thing I've did. Depression and anxiety was settling in, and I was always comparing myself to others. No good! So, I recommend it to everyone
Hara Garcie
Hara Garcie Il y a mois
but also FRvid? :'')
Cevi Ponce
Cevi Ponce Il y a mois
7 months off social media, I doubt I will ever get back, I'm a much happier person now
KNG Hesitantz
KNG Hesitantz Il y a mois
I spent 8 / 9 hours a day
R Barber
R Barber Il y a mois
I would like to reduce my screentime but I don't know how to still keep stimulated. Anyone got any ideas?
WHO IS MDS Il y a mois
going to delete social this sunday for 24 hrs
Pridhvi Raj
Pridhvi Raj Il y a mois
Just now I've seen my screen time its 12hrs+ damn!!! I'm gonna try this and bring a change in my life
David Robertsson
David Robertsson Il y a mois
Aight, bye YT
Matilda Edits
Matilda Edits Il y a mois
I don’t even have social media
Collins Walker
Collins Walker Il y a mois
I'm going to be doing the same challenge, I'll come back in 30 days to update everyone on my experience
T0x1c C1an
T0x1c C1an Il y a mois
joel bettendorf
joel bettendorf Il y a mois
Did anyone else get an ad about Snapchat during this? lol
DR MEME Il y a mois
Well.. i gues its time:) See yall in 30 days
Hayden Cottam
Hayden Cottam Il y a mois
Didn’t even know this man surfs
Rohit Chanda
Rohit Chanda Il y a mois
Why did Matt delete his account on ig?
Nishant Lunthi
Nishant Lunthi Il y a mois
I did that too and I loved it but I'm back right now
My current average is 8 hours 😅😅😅
Bella Fitri
Bella Fitri Il y a mois
Markian Smile Squad and Thomas Yes Theory maybe they can try to make collaboration video one day:)!?!
Bianca Vd Bruggen
Bianca Vd Bruggen Il y a mois
only my FRvid wacht time is 50 hours already 😬
Stassie Levyn
Stassie Levyn Il y a mois
I- 3 hours was a lot for them. Mine says 10😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Juju VMS
Juju VMS Il y a mois
I‘m going to do this too..
C69 VLOGS Il y a mois
My average time is 9:30 hrs 😅